Your Word Goddess

The way is love

How fear can stall your writing: And how to get back on track, one page at a time


A never-ending novel

Before I started working on my book again, I thought it would take me forever to finally finish it.

I felt as if I were standing at the bottom of a really high mountain looking up, and had a long trek to get up there. The tip of the mountain was even obscured by clouds, so I didn’t know quite how tall it was. Unreachable was the word that popped into my mind over and over.

And then one day I decided I couldn’t put it off anymore. I’d decided that my book was going to get written, and I committed to writing on a regular schedule so that it actually happened.

And do you know what? My perception of the mountain totally changed.

The novel that became endable

It no longer looked all that tall or unreachable anymore. In fact, withing three months, I will likely reach the top–the end of my first draft.

So what felt like it would never come to an end is actually going to much sooner than I ever expected.

How did this happen? How could I see things so differently from one week to another?

I realized it’s all about my perception.

Sidelines versus action

When I was sitting on the sidelines looking up thinking, “Wow, that’s soooo tall!” I wasn’t doing anything. I was stalled. Maybe even intimidated, and a bit afraid.

But then something inside of me said, “This fear sucks and I’m tired of it. I’m going up there, ready or not!” and I did. I put one foot in front of the other, writing one page at a time, and suddenly the mountain became only a hill–and one I can totally climb.

Isn’t this so true of many things in our lives? When we stand back and think of the end it seems unattainable, but when we break it down and work at it bit by bit it gets handled. Even if we’re not quite sure we know what we’re doing when we begin.

Just like

  • parenting,
  • building our education,
  • building our career,
  • learning about ourselves as we grow and change,
  • learning about relationships,
  • gaining friends and losing them,
  • being part of a family,
  • becoming independent.

I admit that my book is writing itself through me and has been since the beginning. That may have frightened me for a while, but I’ve learned to accept the fear and act through it by continuing to write.

And now that I’ve faced my fear, that big old scary tall mountain, it’s become my hill that I can climb in a short time.

I won’t underestimate the power of acting again. I used to feel like I had no control over ever finishing this book, but now I realize I was giving my power away because of fear.

I will try my best not to do that again because I’m already partly up that hill so the top gets closer every day.



From the series, Write On! by Jacqueline Snider, writer and editor

Today’s a perfect writing day: It’s overcast and raining


There are definitely days where I find it easier to go into my office, close the door and write. I don’t feel as if I’m missing anything, well at least not much.

For me, the beautiful sunny days of the summer are the hardest to work on. I can take my laptop outside and work on the patio, but I can’t focus the same way as when I’m in my office.

Then of course there are the squirrels who come around and beg for seeds, and the birds that sing and land on our lawn to eat. Sometimes the rabbit comes out, and even the occasional skunk. I can hear the wind singing through the leaves on the trees, and I think of summer vacations up at the cottage where I could totally disconnect and be one with nature around me.

None of this is conducive to serious writing.

I wonder if I lived in a warm climate all the time, if I’d get used to the heat and sun and beauty and wildlife, and then be able to concentrate once again? Living here in Canada, where we have four distinct seasons, has caused me to always feel that summer is meant for vacation. Our summer is so short and so wonderful that it just seems like the time to play hooky, to walk aimlessly by a lake, to play in the sand, the listen to the birdsong and watch the sun go down in a comfortable chair on the deck. After all, that’s how I spent my summers as a child, so that routine got imprinted on my soul. And I like it.

Maybe one day when I’m a famous writer and I’m making scads of money selling my books, I’ll be able to take the summers off. What a fun idea that is. There I’ll add that to my wish list.

Hey, if you don’t dream then you never know!



From the series, Write On! by Jacqueline Snider, writer and editor

A writer’s negative self-talk: It’s BS, aren’t you happy to hear?!

red head girl giving speech

That negative self-talk we love to hate

Do you ever hear yourself saying in your head, “I can’t make any serious money from writing!” or “I’m going to end up a starving writer or a drunk or both!” or “What if I write a book and no one wants to publish it?!” or “What if I write a query and the editor thinks I’m an idiot and never opens my emails again?” and so on?

I do. I hear variations on all those questions moving through my head, especially when I’m feeling disheartened by the writing life. We writers delve deeply into the lives and therefore the emotional lives of our characters, or the topics for our articles and posts, often work in seclusion, and have to push ourselves daily to keep at it, to not give up long before anyone “shows us the money” so to speak.

So why do we write anyway?

Well, I’m sure the answer varies for everyone, but a lot of us I think feel it like a calling. If I don’t write regularly I feel as if I’m practically going through what I imagine withdraw symptoms feel like; I have trouble sitting still, my mind starts to jump all over the place, I have trouble following a conversation and I can even shake a bit. And I begin to feel distinctly disconnected from myself. That’s the worst. I literally feel lost.

That negative self-talk is BS though because we all know of SO MANY writers who make lots of money writing books, blogs, articles and on and on. No it’s not that we believe it can’t be done, it just that it’s such an exposing job.

I guess if you’re writing white papers or technical work it’s not as emotional, and that’s still a great way to make money as a writer, if that floats your boat. But when you’re writing something you’ve poured your heart into like a novel or non-fiction book or a magazine query or blog, it’s a pretty lonely feeling once you’re ready to release it to the world. It feels kind of like getting up in front of your elementary school class and showing them your favourite toy. What if they make fun of you or laugh at you or even worse steal your favourite toy (I had my original rubix cube stolen and I’ve never forgotten it!)? A very exposing feeling.

And did any of you ever take your second favourite toy to avoid the risk? To not feel as vulnerable? I bet we all did at one time or another. But when we’re writing, if we’re playing it safe and not giving it our all because we’re afraid of being rejected then we’re setting ourselves up for less than we deserve.

Writing is about being exposed

It’s about being real. And it takes real courage to do it. But it’s like any other skill, any other art, you’ve got to start at the beginning and keep going and practicing and doing it. Just like professional athletes who begin as children and fall and get up and lose and win. It’s the same progression. I think sometimes our egos get in the way and we forget that. We think we should get that first contract or get published immediately or suddenly have a million followers, but it doesn’t work like that, and if we take a step back and look in from the outside, we know it’s about hard work, perseverance, time, dedication, belief in ourselves and drive.

But there is a payoff. If you do keep at it and believe in yourself, and ultimately be who you truly are, and nothing less, then it will all come together for you. Maybe not immediately, but it will. Just ask J. K. Rowling, Christiane Northrup, Kate Norton, Diana Gabaldon, Laurie King, Jenny Lawson, Jacqueline Winspear and so many more!

I say, if they can do it then so can we!



From the series, Write On! by Jacqueline Snider, writer and editor

Journalling to honour myself: Writing has saved my life


Journalling through my life

I have been writing a journal for over 35 years. I began as a young girl as a way to express feelings I couldn’t any other way. And also feelings I couldn’t understand.

I didn’t have a safe person close to me that I could confide in. And even though my father is very kind, he doesn’t do emotions very well. Expressing them are not comfortable for him. He was affectionate with me as a child, but doesn’t say he loves me out loud. And me being very happy or excited by something or upset and crying, he just doesn’t know how to handle. Everything needs to be kept on an even keel for him.

And he was the only adult in my life who was ever consistent and reliable and kind to me.

So turning to writing was a natural way for me to express all those emotions, questions, ideas that come up all the time in my mind.

Grateful for my journal

And I’m eternally thankful for it. Journalling is something I do every morning and often before I go to sleep too. It’s like a form of meditation for me. It’s the way I talk to my inner being.

I haven’t always been able to tell myself the whole truth, and therefore I would hide certain things from other people too, but I no longer do that. I have learned that feeling ashamed of who I am hurts myself most of all.

Sometimes I felt ashamed for the way people treated me. I wasn’t in control of situations that came up when I was a child, and those experiences hurt me deeply. I carried that shame inside of me and as I matured and grew into a woman and mother they changed and came out in different ways.

My journal knows all about what’s happened to me, and I have a shelf next to my bed with all my journals from all the years. They’re my private world that I believe is sacred, and a record of me growing as a human being.

I can honestly say that I believe writing has saved me.

How has journalling saved me?

  • It’s allowed me to express things I couldn’t tell anyone else.
  • It’s helped me feel rooted in my life, and a part of something larger than just any worries or concerns I have in my mind.
  • It also brings me peace. I feel more calm and centred after I write in my journal.
  • At it helps me connect with my inner voice, and that’s been invaluable.

I was not encouraged to be truly who I am as a child, and so many people grow up that way. I was considered a black sheep by some of my mother’s family, simply because I am different. And my father’s family found me a scary element because I grew up in the “dangerous” city, while they lived in the country. There was no inclusiveness, it was more the highlighting of our differences.

I have learned that I am who I am, and as long as I understand myself it doesn’t matter if others are able to see me for who I am or not. My family doesn’t but I have my friends and my tribe who do. I have my own life to live, and journalling will always be a big part of it.



From the series, Write On! by Jacqueline Snider, writer and editor

Back to writing: Why are my characters being rebellious? They’re just fictional, right?!


I read through the first draft of my novel. I have 68 pages done and about 40 more to come I think.

I’m beginning the most intricate part of my novel, the ending. When it all comes together. Or when the shit hits the fan depending on how you want to look at it.

As I was reading the first draft, I realized in some ways my characters have done things I didn’t expect them to do. Before I began my book, I worked out a story weave and each character very clearly, but even then situations started popping up as I wrote.

Characters became spontaneous with ideas of their own and even I wondered what they were thinking or talking about. How can a fictional character decide to change my well-planned story? Well, they just can, as I’ve realized.

It’s an exceptional experience when you’re writing and one of your characters does something unexpected. It’s like a “Who’s writing this anyway?” moment. Am I writing the character or is the character writing through me? I still don’t really have an answer for that.

I have learned to just believe in the process and keep going. Even though sometimes I kind of scratch my head in wonder.

And as I read events or dialogue I didn’t anticipate, I realized I’m not sure what is going to happen or even what some of the characters are going to do as my novel moves along and comes to a conclusion.

In my head I’m working on the first of a trilogy. That’s how I envisioned it, but I guess I’ll have to see what my characters want.

I know they’ll be another book after this one because I can kind of see it a bit in my mind’s eye. Some images, some feelings percolating. So the story will continue. That’s good.

I am back to working on my book. I’d like to have the second draft done by the end of this year so I can send it out to my trusted friends for some critiques. I hope that works out. It’s been years I’ve been working on this book. And as I’ve said before, I don’t believe I could’ve written the end until now.

I needed to figure out some things in my own life before I could progress with my main character. Writing is art after all. It takes the time that it takes.



From the series, Write On! by Jacqueline Snider, writer and editor

My women’s group comes through again: Being on sabbatical in everyday life


My women’s group on Monday night was as amazingly magical as usual.

The topic was sabbaticals, what are they and how they are meaningful (and so necessary) in our lives.

The host was our minister, and she explained her recent 3-month sabbatical to us and how we can all use them in our lives.

The topic was particularly relevant to me because I have been on a sabbatical of sorts for the last four months. It has been a period of inner reflection, coming to terms with who I am, where I’m going and who I want to be.

Two events in my life started off my sabbatical. My fiance broke up with me and I had an epiphany with my mother.

The two are not entirely unrelated, as I came to realize.

My fiance was verbally aggressive with me so I left and he broke up with me.

My mother was verbally aggressive with me and a bully during most of my childhood and I left her too. I moved from Toronto to Montreal at the age of 18 to go to university. I didn’t know a soul here. I never moved back.

I don’t regret either decision.

My ex-fiance and I have been airing our grievances and feelings for each other on and off over the last couple months.

My mother and I have been doing the same for the last 15 years. Until this Christmas.

This Christmas was different.

I had forgiven her and she no longer made me edgy or uncomfortable to be near her. I had come to trust I’d defend myself and that she’d behave. And we had a heart to heart that happened quite naturally at the dining room table.

My step-father was there too and he asked me why I’d want to be in a relationship with an aggressive man. I looked at him and I looked at my mom and said, “Because I lived that with my mother so I keep continuing the pattern in my relationships.”

That was a moment I never expected to live. Why? Because abusers don’t often admit nor regret their abuse.

But as I looked at my mother such pain and regret crossed her face. I never ever expected to see that moment. I didn’t even believe she felt that way.

As a girl it was obvious to me that she enjoyed hurting me and causing me to collapse in sobs on the floor. That she wanted to unhinge me and make me feel like nothing.

That was the mother I grew up with. And if she wasn’t being verbally abusive she was neglecting me and treating me as if I were inconvenient. And these patterns have repeated in my personal relationships time and time again.

And these two events have changed me in ways I never could have predicted.

I have been on sabbatical inside myself. It’s as if I’m on a mission to heal myself completely. And be able to truly let my anger go.

This has been really scary. I don’t feel like the person I was in a lot of ways. I often don’t recognize myself.

I am more open. I am bolder. I am calmer. I feel very vulnerable, but free at the same time. I cry easily and often, over sad things and happy things. I stopped drinking alcohol and caffeine drinks. I have switched to a mostly paleo diet. I am no longer overspending or being extravagant with my money. I no longer feel trapped. I started yoga. I am knitting again.

But there’s more. I no longer feel vulnerable expressing my true feelings. It has taken some considerable effort, but I have broken through that part of me that felt I needed to earn people’s love because I wasn’t worthy of love for who I am. That stopped me from saying things that I thought might turn people off or send them away.

But now I truly get the idea that if you are yourself with someone and they don’t want to be with you, then they are not meant to be with you. It’s as simple as that.

It’s not about them being mean or spiteful or whatever, it’s just about them being them and me being me. And it’s not as if I don’t have a choice in the matter. I don’t think I really believed I did sometimes before, but now I see very keenly I do.

And my intuition told me if your with someone you’re meant to be with them, and if you’re not with them then you’re not.

It’s that simple.

So I am coming to terms with not being in a relationship anymore. And I have laid things to rest with my mother.

I care about them both. Likely always will.

But I know deep inside myself that standing up for myself and defending who I am has got me here. It’s been a hard road, and I’m still on it, but I am more for all that I’ve learned, and for all that I am.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Denial, and lies we tell ourselves: They ruin relationships


I feel as if something is changing.

Do you ever feel like that? As if you can feel something has altered and your life has become different?

That’s how I feel today.

It happens to me sometimes. It’s like a moment that settles into my very body, even my soul. I don’t always find out what I’m sensing, but sometimes I do.

I have been watching Hinterland, a TV series from Wales. It is fantastic, raw, brilliantly emotional and tragic, but hopeful too.

One of the main themes is how lies and denial affect our lives, sometimes in some terribly tragic ways. How events, moments not talked about, not acknowledged, buried can create psychoses that manifest in strangely clear ways years later.

The pain doesn’t go away it festers and alters into something almost alive. It consumes the people who feel it, and it gnaws away at their very soul. Until they do something…

I have experienced denial in my life, and I’ve seen others do it. And it does ruin relationships, but foremost our relationship with our self.

Because denial and lies become almost real, we come to believe them and then they twist into our relationships and ruin those too.

And then where are we but alone with our mixed up selves.

I’ve done it. And I’ve been with people who’ve done it. Who do it. They can’t seem to learn.

And the person who looks back at you about an issue, something you’ve done that they can’t let go, for sure are doing it themselves.

My ex-fiance thought I was being irresponsible with money, and in a way I was in denial about my debts and my financial situation, and I fixed it. I’m still working on it, but I took concrete steps to fix it.

But still he went on and on about it and I thought, why? And then he got speeding ticket after speeding ticket. He bought a new car and very quickly had an accident, so his car went into the shop. He’d had too many accidents, too many claims and his insurance company cancelled his coverage.

He said he thought he had bad karma.

But his licence must cost a lot to renew with all those demerit points from speeding. The accidents always cost some money because you pay your deductible. You pay for towing. And what about the inconvenience, the drama in your life that’s really pointless. Your time is worth a lot. And then when your company cancels your insurance, how much are you going to pay with a new company with such a poor driving record?

And then of course there’s the why?

Why does he speed? Why is he reckless? Why does he take the chance with his own life, and other people’s lives? And if he thinks I’m irresponsible with money, well, what about him? He’s spending useless money on avoidable things. Things he can change by simply slowing down. He’s being reckless with lives.

But he doesn’t slow down. No, he thinks he has bad karma.

He doesn’t have bad karma, he’s in denial. Just like I was about my financial situation. But I’m not anymore. But he still is. He’s angry with his insurance company for cancelling his insurance, but what about facing the fact that he’s a reckless driver and he needs to stop that. To stop being dangerous on the road. The universe is giving him lots of signs that HE needs to change, but all he can do is blame his karma.

And how does his denial hurt his family? His friends? They all worry about him, but he doesn’t worry about himself. He just wants to do whatever HE wants to do. Fuck the consequences.

That’s denial. That’s telling yourself lies. And that hurts everyone, but especially himself. Because I’ve learned that my denial cost me a lot and his denial is too.

He must know deep down inside that it’s his fault. That his behaviour is only his, he’s responsible for it. But he’s not changing. He may end up killing himself or other people, or injuring himself. The universe keeps trying to teach us a lesson and they get harder and harder as it keeps trying.

And so I feel a change coming over me. Yes, I was in denial, yes, I made choices I regret, but I never hurt anyone with them except mostly me.

We’ve got to learn to forgive ourselves and face who we are. No one is perfect. And everyone is important. We’re here for a reason.

We have to look at the why behind our behaviour.

If we don’t do that everyone suffers.


From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Fanning my inner fire: Friends who speak from the heart


Many years ago I was invited to speak at a book club, the members wanted to hear what the role of an editor is in the writing process.

I am a writer and an editor, and I mostly edit books, so I agreed to go and talk a bit and answer their questions.

One of the members has kept in touch with me throughout the years, mostly on social media or by email, and we’ve kept up a friendship this way. (We keep saying we’ll meet for coffee, but we haven’t done that yet.)

He’s a writer by profession as well, and a very good one.

We don’t talk about writing, however. We talk about life.

It is fabulous for me to have a friendship with a man who lets me see his inner soul. He recently shared with me a very unsettling emotional experience that he lived last September, and I was able to see into his heart.

Despite the fact that I’ve had many boyfriends, and been in lots of relationships and two marriages, I have rarely seen into a man’s heart. An irony that has not been lost on me.

I am at the point in my life where if people don’t let me into their heart I don’t feel I can connect with them, so him sharing his experience with me was really profound. It was exactly what I needed that day too.

My fiance broke up with me in September 2017, and since then I’ve been coming to terms with yet another failed relationship. I know I can look upon the endings as learning experiences, and to a certain extent they are, but they’re also very heartbreaking and sad too. The learning for me comes after the heartbreak heals a bit.

I know my inability to choose relationships that are sustainable has been because of the abuse I suffered through as a child. I have no doubt that the two are connected. But there’s more going on than that.

There is a self-destructiveness that comes with being an abuse survivor and in my case that ended up manifesting as depression and anxiety. I simply didn’t feel lovable as a child, and therefore I didn’t love myself.

I’ve said this to people out loud, in person and the looks I can get are pretty amazing. They range from “What the hell are you talking about? Are you crazy?” to “I so get that, I’ve had trouble loving myself too.” And the ones who think I’m crazy so don’t love themselves. And I identified with them because I didn’t either.

But I’m learning that I must love myself wholeheartedly and truly to have a sustainable relationship. It’s that simple, and that complex all at once.

So if I haven’t loved myself through all these relationships then I certainly won’t have seen anyone’s heart. That has become very clear to me too.

When my friend sent me his work on his experiences that had caused him so much emotional turmoil and suffering, I knew I had turned a corner. A man was sharing his heartfelt feelings with me. I was blessed.

And he shared them with me I think because he knew I’d get them, that I’d understand, that I cared, and that I’d had a hard 2017 too. And I love that.

In healing himself, he’s helped heal me. And that’s the biggest gift there is in this world full of people cut off from their inner selves, and broken.

Because all it took was seeing the possibility of someone else’s heart that gave me the courage to love my own, and see my own.

I watched a video of Will Smith’s this morning and he said we need to surround ourselves with people who fan our creative fires, not with people who piss on them.


If I stop pissing on my own fires then I won’t let anyone else do it either.

And my friend who showed me his heart definitely fans my fire.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

The flu and my period AT THE SAME TIME: I middle finger whoever came up with this idea!

middle finger inline_image_preview

I am coming up with a rule that I’m going to present to the Goddess Above saying:

It is strictly forbidden for any woman to have the flu and her period at the same time. It is unfair to her sense of womanhood to be bombarded with the flu bug (whatever the hell it is this year) and her normal menstrual cycle, that can already make her feel like she’s been hit by a MAC truck. Women everywhere deserve more consideration for how crappy, achy and vulnerable they can feel at any one time.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Surviving towards thriving: Finding my wings


I was looking back through my journal before my breakdown about five years ago.

I could see very clearly that I was becoming more and more out of touch with my real life. I made comments that were more hope-based than actual. And even my handwriting didn’t look like me. It was more chicken scrawl than cursive.

I remember talking with a neighbour of mine who took the commuter train with me in the morning to work and one day she mentioned that she’d had two breakdowns and was hospitalized more than once for depression.

I had sat across from this together-looking woman for over a year by then, a woman who I’d always found very friendly and upbeat, and she was admitting to me that she’d fallen apart at one point in her life. And not only at one point, but at two!

I believe that after her admission, I finally felt I had the right to take a time-out from my life too. Deep within myself I knew I was coming apart. I may not have been admitting it to myself because I was holding it all together the best I could, but I was unravelling.

After I was in the emergency with gallbladder disease and I had it removed that was really when it all hit the fan. The months following my surgery and recovery, I spiralled down.

I really appreciate my neighbour telling me about her experiences because it gave me the permission (vicariously) to look after myself, and my inner child.

And for me the journey began four years ago and I’m still living it. My actual breakdown and absence from my work only lasted about four months, but my inner journey has never ceased.

My psychologist shortly after I entered therapy with her told me that I’m a survivor. And I am, that is pretty obvious.

But recently I have realize that’s not enough.

I can’t continue my life only surviving because that’s not healthy or real for me.

I can’t imagine what it’s like to not have been a victim of child abuse. I can only learn from what life gave me, both the bad and the good.

My experiences are starting to coalesce inside me and combined with all the books I’ve read and the inner-searching and healing I’ve done, something is bubbling to the surface.

It may be a book, an idea for this blog that’s more concrete or a way of life for me to thrive and not only survive.

Or it may be all of these things put together.

All I know for sure is that something inside of me can no longer accept just subsisting within myself.

My inner being wants more for me than that.

It’s an exciting time because I’ve worked very hard healing myself and learning to respect who I am to get here.

I will continue my journey and keep you posted.

I almost feel as if I sloughing off an old version of myself and birthing a new one. One that was always there, just waiting inside me for the right time to come forth and show her wings.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Expressing our inner questions: Writing and reading as therapy


Writing was something I started as a very young girl.

I could read when I was four and my earliest journals started after my best friend was killed in a fire when I was five, he was only six. That was not something I could make sense of. I wrote from the age of five on about events or feelings I needed to work through or couldn’t understand.

It was a real blessing that I was able to read at four because that was when my mother became abusive with me in earnest. Books have been an escape for me since then, and a fantastic source of information and support.

I remember waking up early and running down to the kitchen and getting a bowl of cereal, bringing it up to my room and curling back up in bed with a book. I read for so long that I’d hear the church bells ring from the church up our street. I used to love that ritual, and did it many times because I remember opening one of my windows so I could hear the bells more clearly. They were always hopeful for me.

And so it is no surprise that I’m a writer and editor. What else would I be after all? Considering how words have helped me make it through my life. Oh, I’ve tried other things: secretary, waitress, sales person. But they haven’t stuck because I always come back to words.

I write every day at least once in my journal, I write this blog, I’m working on a book (or at least trying to) and I edit freelance as well. I am going to start looking for freelance writing work too. Sometimes it comes to me, but I’d like to do it regularly. I find reaching out to people through social media very fulfilling.

It has opened up an avenue to share myself with people that didn’t exist when I was younger.

I have recently been reading Kelly Brogan’s book A Mind of Your Own and watching her videos. I am one of the few people who truly benefited from taking an antidepressant. As soon as I started taking it I could feel my mind stop racing, my nausea abating and my anxiety slowly lessening. But at the time I was already following a reduced diet because I’d developed temporary allergies from having gallbladder disease. After my gallbladder was removed I changed my diet for a year to eliminate the allergies. It worked.

What works for one person doesn’t necessarily work for another. And I don’t eat dairy because I’m intolerant (though sometimes I cheat and eat a slice of pizza or a small ice cream cone). But Kelly Brogan needed to change her diet to feel healthy again and I respect that.

What I’m interested in is her discussion about childhood abuse and depression because for me I know there’s a definite link. What my mother did was bullying and gaslighting, which for a four-year-old girl is more than devastating.

Gaslighting is a form of intimidation or psychological abuse, sometimes called Ambient Abuse where false information is presented to the victim, making them doubt their own memory, perception and quite often, their sanity. The classic example of gaslighting is to switch something around on someone that you know they’re sure to notice, but then deny knowing anything about it, and to explain that they “must be imagining things” when they challenge these changes.

A more psychological definition of gaslighting is “an increasing frequency of systematically withholding factual information from, and/or providing false information to, the victim–having the gradual effect of making them anxious, confused and less able to trust their own memory and perception.

I got these definitions from the Urban Dictionary.

And that was my young life. So no wonder reading and writing were such a solace to me. I could express myself freely in my journal, one of the only places I felt safe and I could live through other people through all the books I read and loved.

As I got older I was drawn to the self-help books that started me on my journey to healing. I have read so many and they’ve all helped me the way I needed help at different points in my life.

I just finished A Mind At Home With Itself by Byron Katie. An absolutely life-changing book that has affected me so profoundly in every way, but especially in the way I treat and perceive myself, and therefore, of course, others.

I am almost finished The Proof by James Twyman. The first time I picked that up I could only get about halfway through, but I am almost finished so I’m going to make it this time.

I also picked up Louise Hay’s You Can Heal Your Life a while ago and again got halfway through. It’s likely time I started that one again. I have come a long way and the books that threatened me before are now speaking to me. I love that!

I often find books just at the right time. I can’t always read them through the first time, but I come back to them and they heal me eventually.

So I am very fortunate to have found Kelly Brogan. In a way I feel like she’s taking up the mantel for women’s health similarly to what Christiane Northrup did. And I know Christiane totally helped me with decisions in my life, and she still does.

I love that Kelly Brogan is coming from a psychological point of view towards women’s health, and people’s health in general that gives alternatives to drugs and helplessness. I know after I had my breakdown I wondered if I’d ever be able to support myself and my son again, I felt as if I’d lost it and wasn’t sure I could get it back.

That’s what books do they give you the wisdom from other people’s experiences and minds. And I’m so thankful for the role of writing and editing in my life.

It is the person I’ve always been and am meant to be. I love that, and through reading and writing I give my contribution to my world.

As Jesus said, “Be in this world, but not of this world.”

He would’ve been a book lover, I just know it!



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

The hot and cold of novel writing: Is it writer’s block or inner growth?


I have written about 80% of my first draft. And then stopped.

I’m not sure why.

My characters are moving through my head, and sometimes I even hear them speaking to me, but for a few months now I haven’t worked on my novel. And it’s been in the works–from scene weave to first draft–for years!


I have asked myself this many, many times. And castigated myself too for maybe not being driven, being too lazy, not being able to focus, not believing in myself… The list goes on.

And as I was in the shower this morning (a great place to think by the way!) I realized that a novel is like any other work of art.

If you asked a painter why it took them years to finish a certain work, they might say they had to grow within themselves before the work finished itself. And so it is I believe with me.

I needed to get to a certain place in my own inner world before my main character could as well. And since she is coming alive through me, I guess that makes perfect sense now that I think about it.

My first draft is printing away next to me, and I will read it through to get back into the story once again. Then I will sit down every morning and write.

Wish me luck.

And I hope all you writers out there don’t give up.

Writing is a rather lonely endeavour, but the benefits are so broad.

Just think of how wonderful a beautiful book affects your heart and your soul, and remember your work could do the same for someone too.

So please, please, please, write on!



From the series, Write on! by Jacqueline Snider, writer and editor

Perception transforms our choices


Choices, life is about the choices we make.

I’ve heard many wise people, people who I respect, say this. And to a certain extent it’s true.

But even more so I believe our life choices are based on our perceptions.

Only six months ago, I perceived my world very differently than I do now.

My inner world has changed–the way I perceive myself, who I am–and therefore my perceptions of my outer world have changed in stride as well.

Because I don’t see myself the same way, I don’t see others the way I did either.

I have found this change in my perception very freeing, and very transformative.

For me, it has been a very positive experience.

I am kinder with myself, more accepting of my mistakes and my ability to take responsibility for them, first within myself and then with anyone I need to.

I can face myself without shame or guilt, and that is very new for me.

And because I’m able to do that, I can face others without shame or guilt as well.

I can tell a person that I feel I’ve treated poorly that I accept that I did and that I’m truly sorry. I no longer expect myself to be perfect, and therefore I no longer expect anyone else to be either.

Because perfection sets everyone up to fail. No one can ever be perfect, so no one is ever good enough.

Living in a life perceived as continually unattainable is a recipe for guilt and shame to combine and grow.

And I lived that life until very recently.

There is a kindness about the universe, the world we live in, that I firmly believe in now.

But as I was growing up I didn’t.

I experienced pain and punishment and random cruelty.

So I brought that into my adult life unknowingly.

And that perception filtered through all the rest of my life. My relationships, my work, my connection with myself.

But now that that is over, my choices are very different. Even when I’m in the same situations as six months ago, my way of seeing them and therefore handling them is different. Changed. Transformed.

I am grateful for the people in my life who have not given up on me through it all. The people I love who have allowed me to make the mistakes, and come back after and apologize and move on.

It is through these generous people that I know deep down inside myself that my world is kind. And for me that has changed everything.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Use your voice and your word: You’re more powerful than you know


The speech that Oprah made at the Golden Globes was so very important. Not only for young girls watching the show, but for everyone who has ever been victimized in any way.

She is an amazing speaker, and respected by many because of her outstanding accomplishments and her unending search for the truth. And coming from the background she did, her speech had all the more credibility.

She has bravely admitted in front of millions of people the sexual abuse she endured as a girl, and her resulting pregnancy. And how she felt losing that child was an opportunity for her to be who she needed to be.

So when Oprah stood there in front of a room filled with women and men who had been preyed upon by powerful men in their industry, she was speaking to a room of courageous people who have used their voices to help heal everyone.

Coming out about being sexually assaulted is an extremely courageous act. Standing up and saying, “I’ve been a victim!” is one of the hardest things a person can do. Because you feel at fault, that you should’ve been stronger or smarter to be able to avoid or get out of the situation. That it shouldn’t have happened to you.

But when we hear the voices of so many who have been assaulted, we know it happens far more than we ever imagined. And that we’re not at fault for being in a certain place at a certain time. We are not at fault for people’s sick ideas of their right to invade another person’s personal space. Another person’s intimate life.

I cannot know why a person feels like forcing someone to do something they don’t want to do. I cannot know why that excites them or makes them feel powerful. It’s a sickness, but where it originates is likely as unique as each person and their experiences.

The fact that it is so pervasive is extremely disturbing.

Where has this originated in our collective psyches? And why do so many men feel they can get away with it? Because they have been getting away with it over and over since time began.

But as Oprah said, “It ends here! And it ends now!” An historical moment for victims everywhere.

It brought goose bumps to my body when she said that. I could feel a shiver run through me.

And it is all about using your voice and speaking your personal truth.

It takes great courage to speak our personal truths.

I read blogs every day where people are doing exactly that. They are speaking up for who they are and where they’ve been and where they’re going.

And they’re all amazing.

And all amazingly courageous.

Today I’m thankful for the voice and the word because without them the victimization of vulnerable people would continue.

I believe this is only a small drop of awareness in a large ocean, but it is a very important drop because it will spread waves out into many aspects that we aren’t even aware of yet.

And that is what our voices and our words are all about.



From the series, Because I’m a woman and because I can! by Jacqueline Snider, writer and editor

Feeling free–It’s about beliefs

It’s one of those days where I feel as if something is changing drastically.

As if my world is moving very differently.

I sat writing this morning wondering what was going on around me. What could I feel so keenly?

And then I thought about it some more and realized that it was more likely something going on inside of me than outside of me.

I tend to attribute changes to my exterior world, at least at first, but I have learned with experience that in a lot of ways we create our own realities.

And I have been feeling very different inside myself for the last few months. I would say it began in September and hasn’t ceased since then.

Of course, the changes within me have happened gradually. Bit by bit parts of me have kind of woken up. The possibility for awareness was always there, but just hadn’t opened its eyes yet. My eyes are now open.

I have been dreaming a lot. And my last dream really made me think.

Dream: I was walking down a hallway with doors on either side and bright light coming from the end of the hallway in front of me. A woman was standing off to the side in one of the doorways and she told me to do something. I very quickly and decisively told her why I wouldn’t, that her request was unreasonable and holding my shoulders square and my back straight, I kept walking right past her without looking back, and walked into the light at the end of the hallway. The woman was shocked and watched me continue walking in disbelief.

I believe the woman was my old self.

I used to believe I wasn’t lovable. That I wasn’t worthy of other people’s love and respect. I don’t believe that anymore.

I used to believe I couldn’t support myself and my son. That I didn’t have what it took to look after myself and my son in this world. I don’t believe that anymore.

I used to believe that being in a relationship meant being treated as second and being disrespected. I no longer believe that anymore.

I used to believe that I had to sacrifice my own happiness for that of my parents. I no longer believe that anymore.

And though I have been coming to these realizations since I left home at 18, it has still taken me 27 years to fully learn these lessons by degrees.

Because I grew up in a household where I was taught I was inconvenient, a nuisance, a suck, less than in pretty much every way, I grew up believing I was unlovable.

And that trickled down into everything else I did. Even though I was a very good student, and was praised highly by my teachers, I never felt good enough. And even though I went on to get a good education, I still believed I couldn’t support myself and my son.

And because my relationship with one of my parents was abusive, I believed that being in a relationship included abuse. So I accepted being treated as second and disrespected.

And sacrificing who I was for my parents was part of the abusive cycle and also being an only child. So much pressure was put on me to look after things when I was far too young, in some ways my parents actually reversed the parent-child role with me.

It is only within the last year or two that I’ve learned to have fun and not take life so seriously. In other words, I’ve stopped being so goddamned hard on myself.

And I laugh a lot more and worry a lot less. And I believe in myself.

This is not a coincidence. We are so often harder on ourselves than anyone else. And take responsibility for others who really are not ours to carry on our shoulders at all.

But I have learned that some people are lazy. Becoming, growing, changing is a lot of hard work, and most people simply don’t want to do it. So they latch onto someone else who they expect to do it for them.

I have been that someone. And when they weren’t happy with their lives, who do you think they blamed? Me. So much easier to blame me than for them to actually grow up and take responsibility for themselves.

But that woman walking down that hallway towards the light was refusing to carry anyone else any longer. I believe that was the look of shock and disbelief on the other woman’s face.

I used to think that if I didn’t carry people no one would love me. I no longer believe that any more.

And no wonder my world looks and feels different. Carrying those false beliefs around must have been a heavy load, and must have obscured my view of my world too.

If my world looks different, I believe that’s a good thing. I am finally seeing myself for who I really am, not who others have wanted, needed or expected me to be.

I feel free. Now I think I’ll go dance and giggle some more.





When abusers come to visit

forgiveness 3

I have some guests coming up for the weekend. My mother and my step-father.

When I talk about being abused as a child, it was by my mother.

And, yes, I do still let her into my home. Why?

  • I have a son and he has the right to have a relationship with his grandmother
  • I confronted her about the abuse and she apologized
  • We have worked on our relationship for over ten years and she accepts what she did to me, she doesn’t deny it, and she allows me to be myself

I know most abusers don’t admit their actions. And in that way I suppose I’m lucky, if you could call it that. At least she accepts what she did.

I am under no illusions that she is “better,” however.

She said she doesn’t remember what she did to me. I believe her because a lot of people when they’re abusive and mentally unwell don’t know quite what they’re doing. That’s no excuse, don’t misunderstand me. I still know what she did to me was very wrong, and I am still working through the wounds.

In a lot of ways I find it ironic that I can have her in my home and enjoy spending time with her.

For a while it was still a bit sick, I still wanted to earn her love. When my son was young I still carried that everlasting hope that she’d become the mother I wanted to have. The mother I deserved. But I know now she will not be that woman.

I went through years and years of hating her for what she did, but I didn’t express it and turned it inwards, hence my depression and anxiety.

I think her behaviour really hit home for me psychologically after I had my son. I have always considered my son a miraculous gift, and I could never imagine treating him the way my mother treated me. The idea is abhorrent to me. I am not an abuser, never have been. Maybe that’s why I can forgive her to a certain extent.

I know for myself that keeping that anger alive ultimately only hurts me, and the people I love. If I’d kept holding onto the anger I would’ve become more and more diseased by various physical and mental problems because I’d be holding that hate inside myself. I have decided I just don’t want to do that.

And over the last two years since I had my breakdown, I’ve been slowly ridding myself, layer by layer, of all that pain and hate. It’s been very hard to let go because I’d learned to use it as fuel to keep going on. But now I use love as fuel, and that’s been an eye-opening transition for me.

So when my mother walks through my door this afternoon, I can honestly greet her with my heart. Not a naively hopeful heart, I know she isn’t the mother I really wanted, but in some ways I feel lucky that she’s my mom. And I think that’s healthy, and okay.


The good, the discouraging and the perspective


I feel pretty mixed up today.

I’ve had some really good things happen and some discouraging things happen. I suppose somewhere in between them there’s balance.

Good things

I received a really nice message from a man on a singles site. I had shown interest in him and he let me know that he’s about to meet someone and doesn’t like to pursue more than one woman at a time. He said my profile was very interesting, but he wanted to see how things go with the other woman first. I thought that was very honest and filled with integrity. And I thanked him for letting me know. He’s renewed my faith in the online dating scene.

I also found out that my ex-husband, the father of my son, wants to spend more time with my son. My son has been with me 100% of the time for about six months. I guess his dad is missing him. So I may have my three evenings a week back, and my son may be seeing more of his dad, which is very good. Especially since my son’s 16. He needs a man’s influence in his life too.

Discouraging things

I woke up and realized I have a yeast infection. Often after I take antibiotics I get one. I just feel as if with my woman garden (thank you Jenny Lawson for this term!) it’s been one thing after another. First the UTI, now this. Blah!

I know it’s not really a big deal or even that unexpected, but I’m tired of feeling tired. The UTI kind of knocked me out, and often the yeast infection medication does too.

I’ve been worried about making enough money for a while now, and it’s damned difficult to be productive when all you feel like doing is curling up in a ball and sipping on tea! Something about this feels so November in Canada. It’s a month where everything is going to sleep or dying, we are overwhelmed with grey all around us and it’s getting cold and it’s dark so early we feel like going to bed at 5pm. Not an inspiring month.

And when I went for my healing treatment on Monday apparently the first two chakras are linked to creativity and our financial life. Figures! No wonder my woman garden is unsettled.


But then as I was driving back from the pharmacy feeling sorry for myself I realized that compared to some of the things going on in the world, a yeast infection isn’t much. And the UTI isn’t much either. Even my financial concerns are only temporary.

My heart goes out to the families of the victims in Paris and the countless others physically hurt from the terrorist attack. Now that is something really beyond discouraging, and has made me realize I’m having a pretty regular day.


The dangers of denying who we are

Jacqueline Snider

I have a history of denying my self.

  • I have been underweight for most of my life.
  • I have lived my life to please others, including my parents, my boyfriends, my husbands and my son.
  • I have denied my feelings to make other people happy.

These behaviours are not uncommon for a woman in North America, and likely in a lot of other places in the world too.

Rather than growing up being encouraged to look within myself for my direction on my health, relationships and career, I was encouraged to be what others were comfortable with me being. And that has done me a lot of harm.

That mentality of living for others, trickles down into all sorts of dangerous and insidious places.

I consider practically starving myself very dangerous. Being on the border of anorexic for most of my life and actually being proud of denying my body what it needed is very sick. It was partly a form of control on my part, but also I was denying the fact that I’m a naturally curvy woman. There’s so much media pressure to be a skeletal woman that it’s hard when you’re more naturally curvy, as most women are and should be.

Trying to please my parents, boyfriends, husbands and even my son comes from my early programming as a little girl. My mother used to yell at me, “Why can’t you read my mind?” so of course I did my best to read hers and everyone else’s. And I became very good at it, which is also pretty sick. That didn’t teach me how to read my own, however. In fact quite the opposite.

And then my feelings suffered immeasurably. Did I even know my own? Or did they change with every person I was with? And I totally lost touch with them when I denied myself so much that I had a breakdown. I was severely depressed.

And what have I been doing since then? I have been denying myself the right dose of anti-depressant medication. At first I took the full dose, but as I got better I tried to wean myself off of it. I experienced a boomerang effect that I caught fairly quickly, but it scared the hell out of me. My mind had started racing again, I couldn’t sleep, and my anxiety climbed. I went back up to only the half dose. And now I ask myself why. Why was I denying my brain and body what it needed?

That’s my pattern. It’s almost automatic, and it’s taken me almost two years to see that. I went to the pharmacy yesterday to get more pills and the pharmacist took me aside and asked me why I’m behind on my prescription. She reminded my I should not stop them. And with her insistent, rational words I had my ah-ha moment (thanks, Oprah!) and I thought, “My God, I’ve been doing it again!”

This time I wasn’t hard with myself like I would’ve been and I took the full dose last night for the first time in over a year.

I consider this a personal victory.

I don’t care when I realize these old automatic self-destructive habits are still part of my life, I’m just thrilled with myself when I do.

We must learn to be gentle with ourselves. And I moved another step in that direction yesterday.




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